Stay Cool This Summer!
From the Blog the-emo-wolverine-writesSo Ramadan has started and it looks like it's going to be a tough one. I'm not trying to scare anyone- I just want to make sure everyone realizes how important it is to take care of yourself! Even if you're not fasting, you can still fall prey to discomforts like dehydration and low blood pressure- heat injury is the broad category! It's really important to alter your diet and lifestyle according to the season. I know everyone loves drinking their tea and coffee hot, but it's time to cut down on warm drinks and focus on staying cool. Here are five ways you can stay cool and make sure the heat doesn't make short work of you! *Drink lots of fluid with salts*. Drinking just water is not enough! You lose a lot of fluid and salts when you sweat and you need to make sure your intakepakistanblogs.blogspot.comRead Full Post
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