Flaxseeds
From the Blog tanveerrauf [image: flaxflowers][image: images] Flax seed is a superfood, so packed with nutrients and fiber that it's worth including in the diet every day. I can't imagine oatmeal without it and it's the perfect addition to green and fruit smoothies. It's delicious sprinkled on rice, potatoes or yogurt, too. A secret ingredient that makes a good thing even better. Facts on Flax 1. Flax seeds are rich in omega-3 fatty acids, which are important for overall brain health as well as for preventing memory loss and depression. 2. Including flax seeds in your diet can lower cholesterol and triglyceride levels as much as 25 to 65 percent, especially in women. 3. Eating flax seeds daily stabilizes blood sugar and can reduce the effects of diabetes. 4. A 3 tablespoon pakistanblogs.blogspot.comRead Full Post
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